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Thread: 19 y/o 5'6 peaking at 160lbs

  1. 03-07-2014, 08:35 PM #1
    Steveb9414
    Steveb9414 is offline New Member
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    19 y/o 5'6 peaking at 160lbs

    New to the forum and seeking advice from anyone that can help. I am 19 turning 20 in a few months. I am 5'6 and peaking at 160lbs. Please help with any information regarding gaining muscle mass and maybe give me some pointers on techniques/routines. Thank you and looking forward to reading up on what you have to say.
    -Steve
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  2. 03-07-2014, 10:54 PM #2
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    Cody95
    Cody95 is offline Member
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    Welcome, what's your cal intake, diet? What do you eat? How often do you workout?
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  3. 03-08-2014, 02:40 AM #3
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Eat more than you do now. It's pretty simple really but tell us your bodyfat % and current macro intake.
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