Help with diet

[xfitness24]

Stats:

Age 21
Height:6'0
Weight: 215 pounds
Body fat: around 18-20%

Summers right around the corner and i need a good diet. I know how to calculate my macros and everything. I have a provlem with bland food thats all. I need help with a good diet plan good food list and things of that kind.

What diet should I try
Carb cycling
Keto diet
Zero carb diet is a no go!.

[scotty51312]

Try whatever diet you think you can stick too. Keto is partially a zero carb diet with a carb load day.

First figure out your TDEE you can google the formula.

What about a balanced diet instead of the ones you mentioned?

[xfitness24]

I want to hit my body with something new . What about cardio what do you think about it

[scotty51312]

I want to hit my body with something new . What about cardio what do you think about it

I think you should do it. lol

The problem with anything other than a balanced diet is it removes an essential macro nutrient and causes a yoyo effect.

Cardio for me is a 6 day a week thing.

[xfitness24]

I try not to do cardio too much my body doesnt take it well I keep it low and moderate

I think I will just do the normal diet & also what foods do you normally eat im tired of eating the same frap

[scotty51312]

you're 21. Cardio shouldn't be that difficult. If you want to shed fat then you should do cardio.

Post what you eat and I'll make suggestions. Or take a look at peoples diet threads in here and see what they eat