First diet natural bulking help

[signals.lahoud]

I'm not new to weightlifting or eating right, but i have such a high metabolism ive never needed to count macros i just ate big balanced healthy meals.

now im trying to start good habits of counting and keeping track im gonna post what i came up with

(p c f)
(25 0 20) 4 eggs
(70 0 60) 1lb meat (half lb lean ground beef, half lb chicken breast)
(15 20 16) 2 cups milk
(30 30 70) 1 cup almonds
(35 0 0) 1 scoop whey protein

(12 60 6) 1 cup oatmeal
(10 90 3) 2 cups brown rice
(7 90 0) 1lb sweet potato

lots of broccoli and bananas aswell didnt count those

(204 290 176) totals

30% 43% 26%

Important points: current bodyweight 165 lbs lean (started at 135 so im obviously super small frame and not just starting out at this weight)
* not taking any steroids or drugs at all just supplements (creatine glutamine BCAA omega3/6/9 glucosamine, multiV, vitamine C)
surely you will say something about eating 4 full eggs, maybe thats too much cholesterol im not realy sure how to tell
also im counting the protein from starches and nuts, i dont know if i should or not

and heres my program, day 1 i add rear delt flys, day 3 i add calves. not sure if training type should affect diet much but this gives u an idea



thanks in advance for ur advice, im new to dieting so any advice or fixes would be great plz and thx

[signals.lahoud]

bump

[Docd187123]

Nothing wrong with eating 4egg yolks. I eat 6 at a time normally. My father used to eat up to 16whole eggs a day for breakfast.

[AngryNR3C4]

You calculate percentage from total calories!

204*4+290*4+176*9 = 3560 kcal

What you posted is 23% 32% 45% (p c f)

Correct for 30% 44% 26% (p c f) is
267g 391g 102g (p c f)

That said, I think calories are way too high, unless you are very active and/or do a lot of cardio.
If I were you I'd measure how much calories I eat on average, then just add 10-20% more for the bulk.
It seems you gained some muscle already, so you should take it really slow, or you will have much fat in your gains.
Check this link out:
What’s My Genetic Muscular Potential? | BodyRecomposition - The Home of Lyle McDonald

[signals.lahoud]

You calculate percentage from total calories!

204*4+290*4+176*9 = 3560 kcal

What you posted is 23% 32% 45% (p c f)

Correct for 30% 44% 26% (p c f) is
267g 391g 102g (p c f)

That said, I think calories are way too high, unless you are very active and/or do a lot of cardio.
If I were you I'd measure how much calories I eat on average, then just add 10-20% more for the bulk.
It seems you gained some muscle already, so you should take it really slow, or you will have much fat in your gains.
Check this link out:
What’s My Genetic Muscular Potential? | BodyRecomposition - The Home of Lyle McDonald

Damn thanks for clearing that up, i thought the percentage was based on grams not calories.

[hellomycognomen]

My father used to eat up to 16whole eggs a day for breakfast.

^^^Wow!

----------------

I eat 4 whole fried eggs for breakfast, then another 4 hard boiled on a salad with my dinner.

[signals.lahoud]

I eat 4 whole fried eggs for breakfast, then another 4 hard boiled on a salad with my dinner.

salad? u gay?