Foods to increase testosterone

[Hulking2016]

Hey there, just wondering what some foods/supplements/techniques are to Naturally boost test levels considering im 18 and went to doctor and got test and they said my level was like 247 with 180 being low and 600 being high!!
I was disappointed with these numbers and want to increase them but at the same time not take any juice yet. Thank you to who can help!!

[Bio-Active]

What does your nutrition plan look like? How much friendly fat are you getting? What time of the day did you run the labs?

[Hulking2016]

Currently i am eating 221g of protein, 170g of carbs, 36g of fats but my diet was different when i got test done because that was a month or 2 ago i was eating less so maybe it will raise now. I believe i took the test around 3:30pm - 4:30pm and did not workout that day but did the day before. Do you think my macros are right as of now? Im trying to clean bulk.

[Docd187123]

Currently i am eating 221g of protein, 170g of carbs, 36g of fats but my diet was different when i got test done because that was a month or 2 ago i was eating less so maybe it will raise now. I believe i took the test around 3:30pm - 4:30pm and did not workout that day but did the day before. Do you think my macros are right as of now? Im trying to clean bulk.

What are your stats? It's likely your dietary fat intake is deficient which can lower hormonal levels. Also testosterone and LH production works on a diurnal rhythm meaning they are highest upon waking and drop off after that. Unless you woke up close to 3:30-4:30 chances are they would have been significantly higher had you tested upon waking.

[Hrothgar]

Natural methods of increasing testosterone aside from fat loss are going to be negligible for muscle building. How can I increase testosterone naturally? | Examine.com FAQ

The scent of an ovulating woman will supposedly increase it slightly Scent of a woman: men's testosterone responses t... [Psychol Sci. 2010] - PubMed - NCBI