Help adding to my meal plan! ): Please help.

[Akibahara]

Okay, so this is my first time cycling on Halovar + Hexadrone, and I posted my current meal plan online... and everyone said I'm eating too little. I agree, and since this is my first time on a cycle, I'm in sincere need as to what I can add to this current diet.

Here's my mini profile:

Age: 21
Weight: 145 lb.
Height: 5'6''
Body/Fat ratio: 21%
Current supplements: Omega 3 fatty acids, Guardian: Liver Protection.

Meal One: 1 cup Go Lean Fiber Twigs, Soy Protein Grams, and Honey Puff Cereal
1 cup blueberries
2 scoops Amplified Mass XXX w/ water

Meal Two: 20 almonds
May or may not have another scoop of Amplified Mass XXX w/ water. It varies from day-to-day.

Meal Three: 3 whole grain bread slices
Lemon Rotisserie Chicken from Wal-Mart w/ skin stripped off.

Meal Four: 1 cup cottage cheese
1 cup fruits w/ banana

Meal Five (Post Workout): 2 scoops Amplified Mass XXX w/ water
16 oz. Gatoraide
3 Whole Grain bread slices.

Throughout the day, I generally drink 2.5-3.5 liters of water.

[Bio-Active]

To many shakes need to be replaced with real food. I would replace the carb sources to with brown rice, sweet potato, oatmeal or Ezekiel bread

[Akibahara]

To many shakes need to be replaced with real food. I would replace the carb sources to with brown rice, sweet potato, oatmeal or Ezekiel bread

Perhaps with eggs with meal one, tuna with meal two and five, and Ezekiel bread or sweet potato on either meal plan?

[Back In Black]

What is halovar and hexadrone?

[tarmyg]

What is halovar and hexadrone?

PH crap

[Str8Bootz]

Too much protein shakes there a supplement for a reason bruh, if ur low on cash get eggs in for meal 1 bout 7p per egg with yolk, 3-4 without if ur gna do no yolk keep 1 or 2 they are high in fats but good fats poly & monounsaturated, another meal i find mazing for evening is these taco things i make, i use spinach wraps there green and spread refried beans on the wrap its like 0g fat 49carb 18 protein per serving then i add ragu sauce which has like next to nothing in it, the one i got neway then ill add a little cheese and kidney beans throw in microwave for a buck thirty then you add ur meat i switch up from chicken breadt and lean ground beef, tuna is good u can get it at the dollar store.. 40g protein per can

[Bio-Active]

Perhaps with eggs with meal one, tuna with meal two and five, and Ezekiel bread or sweet potato on either meal plan?

Rework your meal plan with the changes and post it up here with the macros. I suggest staying away from the ph at this time as well. You can make plenty of gains with a proper nutrition plan

[jngymrat]

Rework your meal plan with the changes and post it up here with the macros. I suggest staying away from the ph at this time as well. You can make plenty of gains with a proper nutrition plan

This is the best advice you have gotten so far!