New and improved diet plan! Thoughts?

[Akibahara]

Age: 21
Weight: 145 lb.
Height: 5'6''
Body Fat: 21%
Cycle: 4 wk. Hexadrone + Halovar
Goal: Bodybuilding (5-10 pounds of muscle!)

(Breakfast) Meal One: 1 cup Go Lean Fiber Twigs, Soy Protein Grams, and Honey Puff Cereal
1 cup blueberries
3 eggs

(Snack)Meal Two: 20 almonds
2 tuna cans
1 potato
1 Quest Bar Protein Bar: Cookies & Cream

(Lunch) Meal Three: 3 Whole Wheat bread slices
½ Lemon Rotisserie Chicken from Wal-Mart w/ skin stripped off.
2 tuna cans

(Workout!)

Meal Four (Post Workout): 3 scoops Amplified Mass XXX w/ water
24 oz. Gatorade
3 Whole Wheat bread slices.
2 eggs w/ whole milk (1 cup whole milk, ½ morning, ½ post workout)
2 tuna cans
1 banana

(Dinner) Meal Four: 1 cup cottage cheese
1 cup fruits
2 bananas
½ Lemon Rotisserie Chicken from Wal-Mart

Macros: 3736 calories, 104.2 fat, 264.7 protein, 472.7 carbs

[Bio-Active]

I still do not like your carb sources. I would still trade out those sources for lower glycemic sources like brown rice, sweet potatoes and Ezekiel bread if you want bread. At your weight and bf I would keep the calories a bit lower as well if you jump the calories up to high you will more than likely put on more bf

[Back In Black]

You're bulking at 21%?

[ngtmarpete]

^ At first I thought this thread was a joke!

[Bio-Active]

You're bulking at 21%?

My point exactly and with this food choices I would be very concerned about gaining the wrong kind or weight

[Akibahara]

You're bulking at 21%?

Well, I'm lifting and aiming to decrease my total body fat count, but yes, I'm in the process of trying to bulk.

My point exactly and with this food choices I would be very concerned about gaining the wrong kind or weight

So, I removed a scoop of the Amplified Mass XXX, and my total intake came to 3549 calories, 102.2 fat, 256 protein, and 460.2 carbs. All I really need to do now is replace my whole bread with Ezekiel bread, right?

[Bio-Active]

I would limit the simple sugar carbs(fruit) to first thing in the morning and pre post training as well. Just FYI it's going to be very hard to bulk and decrease bf at the same time. It's much easier to do one or the other. It will take almost a perfect nutrition plan to accomplish what your trying to do. The ph you are considering taking will probably suppress or shut down your natty test production as well leaving you with lie t symptoms

[Akibahara]

I would limit the simple sugar carbs(fruit) to first thing in the morning and pre post training as well. Just FYI it's going to be very hard to bulk and decrease bf at the same time. It's much easier to do one or the other. It will take almost a perfect nutrition plan to accomplish what your trying to do. The ph you are considering taking will probably suppress or shut down your natty test production as well leaving you with lie t symptoms

Absolutely, I'll have to change the fruit meal placement, then. By the way, Jim, thanks for the tips, you've been helpful.