What do you do when your ill?

[Cone]

Hi all, so a question been having some stomach problems anything I eat I'm up on toilet 20mins later feel dreadful, but what can I do to try get some nutrition in? Live off shakes or just eat and endure the pain 20mins later? I'm on cut at the moment but I don't want to be wasting away all my mass?

Cheers

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[ironbeck]

eat oats, shakes , peanut butter and plenty of water and get some preparation H

[--->>405<<---]

stomach illness (if it is just typical) shouldnt last for more than a couple days... personally id eat if nausea doesnt prevent it. try to keep foods bland (ish) and REST man..

u could maybe even bump cals up around maintenance (maybe slightly under) a bit until ur better.

[Kumminui]

It's important to increase fluid intake when you are vomiting or have diarrhea. Adults should aim to get one cup of fluid every hour.

[Times Roman]

Hi all, so a question been having some stomach problems anything I eat I'm up on toilet 20mins later feel dreadful, but what can I do to try get some nutrition in? Live off shakes or just eat and endure the pain 20mins later? I'm on cut at the moment but I don't want to be wasting away all my mass?

Cheers

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you really didn't give us much to go on.

are you vomiting?
do you have diarrhea?
do you get nauseous?

[Cone]

I have dihorria and headaches it, no sickness or neusia it's, at the point where I don't mind it through the day as it ain't the most painful but overnight I wake up 20-30timea for a crap so it's ruining sleep loads.

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[Chicagotarsier]

1. If this is due to illness fix the illness. As said rest and recoup, you are going to be weak and be in an injury type state you do not want to make worse.

2. Hydrate

3. Maalox helps some people.

[hawk14dl]

Imodium ad. plugs me up within an hour.

[Times Roman]

I have dihorria and headaches it, no sickness or neusia it's, at the point where I don't mind it through the day as it ain't the most painful but overnight I wake up 20-30timea for a crap so it's ruining sleep loads.

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jeez..........


........why haven't you went in and seen your doctor yet?

[Cone]

jeez.......... ........why haven't you went in and seen your doctor yet?

It's bank holiday so I cannot go until the doctor are open again, otherwise I would of been trust me it feels like it's the end of life itself at the moment for me. Lol

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[Times Roman]

don't overdue the anti diahreal meds. take some psyllium husk fiber AND some anti diahreal meds. Pediolite if too lazy to make your own rehydration fluids. stay hydrated, eat soup, and what ever else you can put in a blender.

take it easy mate.

[Cone]

If anyone is interested, today I am back at work and nearly over my illness,I'm still getting the odd stomach pain I'm really having to watch what I eat anything with any spice is a nono.

I am having a struggle with appetite and getting kcal now though, I can manage about 3 meals a day curios to anyone think of some good ideas to boost kcal and really protien intake, as of now I'm just trying to get the diet back up and running as I lost 4.8kg in 5days of been ill.

Thanks

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[Cone]

Another question my mrs thinks that the illness I got is from not storing my meals in a fridge at work as there is no space.

I take 3 meals to work which is my
8.30am 200g chicken and 100g mixed veg

11am 250g chicken and 100g brown rice with veg

1.30pm repeat of 11am

So I just used to store then under my desk and the office I work in is controlled to 19degeees, should I pick up a cooler carry case with ice packs in to keep them cool? Would help on a weekend anyway.

Thanks

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