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Thread: Diet for mass

  1. 05-09-2014, 05:27 PM #1
    Bcurt is offline New Member
    Join Date
    Apr 2014
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    6

    Diet for mass

    Hello,
    I am 22 yrs old, about to be 23. I am 6'2 and between 176-180 lbs. Very lean. I have a very high metabolism. I have no appetite really, and I have a stomach condition which makes it hard for me to eat. If I cannot find a good diet to gain mass i am considering taking testosterone. Is there anyone who could give me a diet plan to try to follow so I could gain mass? Any advice is greatly, greatly appreciated.,
    Bcurt.
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  2. 05-11-2014, 10:11 AM #2
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
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    Deep Down South
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    23,624
    Welcome aboard!

    Take a quick look at the bulking stickie at the top of the nutrition section. After reading thru it, post up a sample diet and the gurus can help you from there.

    Also, if you have some time, go read thru Marcus's diary in the lounge. All the info you need on how to train to get big!
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