Results 1 to 3 of 3
  1. #1
    Skouticus is offline New Member
    Join Date
    May 2014

    Exclamation Diet while injured

    So i've just went to the doctor and found out my meniscus was torn so i have surgery tomorrow. If they repair it I'm on crutches for a month, if they take it out I'm on them for a week. But either way after a couple of days i'm still going to go to the gym and work upper body at least. haha. So can someone provide me with a lean diet that will still allow muscle gain but maintain my body fat? Thanks!
    150lbs (Will probably drop :/)
    8% BF

  2. #2
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Back from Afghanistan
    Please recalculate your TDEE, and adjust your activity multiplier by reducing it to allow for your reduced activity.

    It's a simple calculation, really.

    Do you know how to do it?
    Do you know how to calculate your macros for a lean diet?


  3. #3
    Skouticus is offline New Member
    Join Date
    May 2014
    Okay ya i got it! Thanks for the help man!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts