Here's a bulking diet I came up with. I used the sample diet at the top of the forum as a guideline. im 6 ft tall and weigh 180 lbs. what are some changes I can make? it seems a little much.
Meal 1:
8 Egg Whites (136 cal, 2g fat, 2g carbs, 29g protein)
1 Scoop of Whey Protein (120 cal, 1g fat, 3g carbs, 24g protein)
1 cup oatmeal (145 cal, 2g fat, 25g carbs, 6g protein)
401 cal / 59g protein / 30g carbs / 5g fat
Meal 2:
8oz Ground Beef (482 cal, 33g fat, 0g carbs, 41g protein)
¼ cup Swiss Cheese (103 cal, 7g fat, 1g carbs, 7g protein)
1 cup Corn (132 cal, 1g fat, 29g carbs, 5g protein)
717 cal / 53g protein / 30g carbs / 41g fat
Meal 3:
8oz Chicken (536 cal, 32g fat, 0 carbs, 61g protein)
1 ½ cup Rice (306 cal, 1g fat, 66g carbs, 6g protein)
842 cal / 67g protein / 66g carbs / 33g fat
Meal 4:
8oz Beef Steak (568 cal, 34g fat, 0 carbs, 61g protein)
1oz Cheddar Cheese (144 cal, 9g fat, 1g carbs, 7g protein)
1 cup Corn (132 cal, 1g fat, 29g carbs, 5g protein)
844 cal / 73g protein / 30g carbs / 44g fat
Workout
Meal 5: PWO Nutrition
2 Scoops Whey Protein ( 240 cal, 2g fat, 6g carbs, 48g protein)
80g of Dextrose
240 cal / 48g protein / 6g carbs / 2g fat
Meal 6:
8oz Chicken (536 cal, 32g fat, 0 carbs, 61g protein)
1 ½ cup Rice (306 cal, 1g fat, 66g carbs, 6g protein)
843 cal / 67g protein / 66g carbs / 33g fat
Meal 7:
8oz Ground Beef (482 cal, 33g fat, 0g carbs, 41g protein)
2 Tbsp. Peanut Butter (188 cal, 16g fat, 6g carbs, 8g protein)
670 cal / 59g protein / 6g carbs / 49g fat
Meal 8: Before Bed
3 Scoops of Whey Protein (360 cal, 3g fat, 9g carbs, 72g protein
1 ½ Tbsp. Flax Seed Oil
360 cal / 72g protein / 9g carbs / 3g fat
4917 Calories, 498g protein, 243 carbs, 210g fat