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Thread: Looking for a Diet Plan

  1. 05-18-2014, 08:55 AM #1
    sahil848
    sahil848 is offline Junior Member
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    Post Looking for a Diet Plan

    I am 30Y and 187Pounds looking to bulk with lean mass.

    Please recommend some good Diet Plan.
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  2. 05-18-2014, 12:36 PM #2
    almightyrandy's Avatar
    almightyrandy
    almightyrandy is offline Junior Member
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    i feel like logs help heres one, after you do some research you can modify to your body. Heres a good read


    Lean Bulk Diet Plan - 10 Pounds In 2 Months | Muscle & Strength
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  3. 05-18-2014, 12:48 PM #3
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    http://forums.steroid.com/nutrition-...%2A%2A%2A.html

    Read that and come up with your own plan for critique.
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