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Thread: How's My Diet?
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05-20-2014, 11:17 PM #1Junior Member
- Join Date
- Apr 2014
- Posts
- 50
How's My Diet?
Meal 1(pre workout)- 1 banana, 4 egg whites, 2 whole eggs, 1 cup of oatmeal
Meal 2(post workout)- cup of greek yogurt, 2 scoops whey protein
Meal 3- 6-8oz chicken breast, 2 slices whole grain bread, cup of broccoli(or green beans, salad)
Meal 4- cup of greek yogurt, apple(piece of fruit)
Meal 5- 6-8oz chicken breast(or steak, turkey, fish), sweet potato or veggies
Meal 6- 2 scoops whey protein
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05-21-2014, 12:30 AM #2
Stats?
Macro's?
Goals?NO SOURCES GIVEN
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cutting/ fat loss advice needed...
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