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  1. #1
    tice1212's Avatar
    tice1212 is offline Productive Member
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    Is beening on Dave Palumbo Meal Plan while on PCT ok?

    So I just finished a Test Prop Cycle (500mg a week) got some great results out of the 8 weeks. I gained a little chunk along with muscle, im about to start PCT Novaldex and Clomid and I was wondering if it would be an ok idea to start Dave Palumbo Meal Plan ( http://forums.steroid.com/diet-nutri...umbo-diet.html ) I don't want to loss much muscle so I figured this meal plan would work best. But I have also hear to keep my diet the same through out PCT until my natural test levels are back in check. This diet is high in protein and fats so I figured that my test levels will continue to raise... Please let me know what you guys think also here are my stats and meal plan..

    Stats: 27yr, 5'9, 202lbs, bf%13.5, First cycle

    MEAL #1
    5 whole eggs (make sure to buy *****-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good *****-3 fats); add another 4 egg whites to this (they don?t need to be the *****-3 ones; you can use liquid egg whites)

    MEAL #2
    SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

    MEAL #3
    "Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

    MEAL #4
    SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

    MEAL #5
    "Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

    MEAL #6
    SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (*****-3) eggs and 4 extra whites

  2. #2
    tice1212's Avatar
    tice1212 is offline Productive Member
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    Being**

  3. #3
    Mr. Small's Avatar
    Mr. Small is offline Member
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    Why is the protein in 3 of your 6 meals shakes?

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