Need help with my diet

[Tjfloros]

For the past month I've been doing Keto along with intermittent fasting, lifting 5-6 times a week, cardio and HIIT.

My stats
Male 25
5'9
187 LBS
Around 20% BF

My current macros for a day are
Fat 92g
Protein 150g
Carbs 20g
1500 cal

for my diet its a lot easier for me to eat the same foods and it doesn't annoy me either
I start eating around noon most days sometimes later PWO, stop eating around 730-8

My daily foods i eat

1st meal
low carb wrap with tuna and coconut oil and some seasonings

2nd meal is a salad with ken's steak house caesar dressing (helps getting the fat macros)

3rd meal is a low carb wrap with tuna again with coconut oil and some seasonings

I have one PWO whey shake
and a some casien protein at night that i turn into protein fluff to help fight sweet cravings at night

Ive been eating this for almost 2-3 months but more strict the past month sometimes i have a cheat meal/day. but the past month ive gotten pretty serious about it and really havent had any slip ups.

I would like to be 160 lbs and down to 10-12% BF in 4 months.


I just need some advice with my diet and see if its good or not?
I want to start a 8 week cycle of Test prop and Winny and was wondering if i did this cycle with this kind of diet what kind of results would i see. I trying to drop BF by keeping as much lean muscle as possible and also maybe even added a few lbs of muscle

If you think changing my diet for my cycle would have better results im all for it
any advice is alot of help
thanks

[Times Roman]

you can PM me if you like and I will send you my macro calculator.

It's a great tool and the summary page looks like this....

[Times Roman]

you don't change your diet based on the gear you take...
...you change it based on your stats and activity levels.

[Tjfloros]

thanks man for the reply. i dialed in my macros using a keto calculator and then i use the my fitness pal app on my iphone to keep track of em. i stay with a 5 gram range for each protein and fat each day. I personally thing i been eating to low of calories, 1500 cal a day seeing a do a fair amount of cardio and a lift alot and heavy. so i upped my cal intake to 1800 that comes to about a calorie deficit of almost 8,000 cals a week. giving myself some myself a 1,000 cal wiggle room because i know depending how hard i go at the gym i can be more hungary one day and not that hungry the next.