I been playing around with intermittent fasting for a bit now. Seems to work quite well - I run it on a 19-20 hour fasting window.
But, I still don't know how to transition regular days into the week. How many days a week should be fasted? Then, what's the best way to go about the regular days?
Just trying to get the best out of it & I still have like a good dozen Lbs. of shit weight left to drop.