Need HELP..!! Diet Critique Please

[Armani23]

Good afternoon, members!!

Need to lose fat.. Seem to have hit a wall with fat loss.. Any help would be appreciated.

Age:33 220lbs 5'9
TDEE 2,423
Consuming 1773
Pro 223g
Carb 163g
Fats 28g

Meal 1 oats 50g, pro 6g, carb 34g, fat 4g.
Whey shake 60g, pro 44g, carb 4g, fat 4g.

Meal 2 mixed veggies 179g, pro 5g, carb 26g, fat 0g.
Chicken breast 179g, pro 54g, carb 0g, fat 7g.

Meal 3 mixed veggies 292g, pro 8g, carb 43g, fat 0g.
Egg whites 13. Pro 52g, carb 0g, fat 0g.
Egg yolk 1. Pro 3g, carb 1g, fat 5g.

Snack--- fruit. Pro 0g, carb 17g, fat 0g.

Meal 4 oats 50g, pro 6g, carb 34g, fat 4g.
Whey shake 60g, pro 44g, carb 4g, fat 4g.

[tarmyg]

What does your workouts look like?

How long have you stalled?

What was your beginning stats and when did you start the cut?

Thanks
~T

[Armani23]

Workout 3-4 days a week 40-50min cardio session
Followed by 1 hour heavy weight training. ISO/compound

I started this regimen 15 weeks ago. Started to stall out around
By week 8. Continued along and still at same weight. Might have lost
Some fat but, nothing as I would have liked to be at.

Thanks for reply.

[Armani23]

Should I add more fat to my diet? Or am I good with this
Still haven't been able to lose much fat..

[tarmyg]

Weight is fairly irrelevant. LBM, however, is important. IMO you should stop weighing yourself and use a different kind of measurement to make sure that you are on the right track. Body fat would be your best option in this case as it would tell you where you are and if you check it again in a few weeks you will have a good idea if you are moving in the desired direction.

Thanks
~T