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  1. #1
    flyguy6661 is offline Member
    Join Date
    Aug 2011

    am i going too strict on my cutting diet ?

    may sound silly but was wondering if im going too strict that im restricting my caleries way too much for my cutting diet ? im currently on 600mg test, 400mg mast a week & 60mg t-bol a day with some ECA in the morning too, however no ECA today only training days

    meal 1: 4 egg whites 1 whole egg, half onion, half red pepper, handfull spinach & 14g amino acids & black coffe
    meal 2: 120g chicken breast & 5 heads brocoli
    meal 3: 120g chicken breast & 5 heads brocoli
    meal 4: 4 egg whites 1 whole egg, half onion, half red pepper, handfull spinach
    meal 5: either fish or chicken with some greens
    meal 6: 300g cottage cheese - usually dont eat cottage cheese when cutting however i will tonight, bit of a treat as its saterday
    today im not training hence no carbs, drinking a pint of water every 2-3 hours too, also eating every 2-3 hours

    my question is at a rough look will i be able to get away with eating this and not loosing muscle mass as im on cycle and keeping the protein high, getting in about 1.5g proetin per lb bodyweight
    Last edited by flyguy6661; 05-31-2014 at 07:36 AM.

  2. #2
    SEOINAGE's Avatar
    SEOINAGE is offline Anabolic Member
    Join Date
    Nov 2011

    This will depend on a number of things, but stats matter. Also are you having carb ups?

    edit: forgot to ask training protocol, what your lifting looks like as well as your cardio plan, rest days etc? basic outline

    I'm tempted to say that is a heavy enough cycle you won't lose anything, but too much is involved and if you never carb up that could change things as well.

  3. #3
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Mar 2006
    No carbs?

    What are the macro's?

    I'd like to know current stats too.

  4. #4
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    Sep 2011
    why dont u usually eat cottage cheese when cutting?

  5. #5
    < <Samson> >'s Avatar
    < <Samson> > is online now Neurologically Intact
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    Feb 2012
    AZ Side
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    x2 for stats

    That is a very very strict low cal deficit diet. I can't see how it's enough energy for your daily life.

    As far as muscle wasting. Me personally, while on test u can pull my cals extremely low, yet not see any loss of muscle.

    I have ran something quite similar to lose an extreme amount of weight very quick. But, while doing this I don't see the necessity for that much test. Just 200-250mg per week worked great for my extreme cut.

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