Looking for feedback on my Lean Bulk Diet

[mew10]

hey guys

im 24 years old. my stats are as follows:

6'0
198lbs
12% bodyfat
Maintenance cals: 2750

I have done one Test-E cycle last year (500mg/week for 12 weeks) and everything went great. Started at 180lbs and got up to 210lbs (not clean, ate "dirty" just to eat 4000cals/day)

I plan on doing,

Test-E: 500mg/week for 12 weeks
Winstrol : 50mg/day for weeks 8-14

I want to lean bulk this time and keep it really clean. my diet is as follows

Meal 1
Oats/Egg White/Greek yogurt/Protein Powder Shake
Ezekiel toast w/natural peanut butter
Banana
C125/P90/F15

Meal 2
8-10oz Chicken
2 cups brown rice or pasta
C90/P65/F5

Meal 3
8-10oz Chicken
1 cup brown rice or pasta
C40/P65/F5

Meal 4
8-10oz Tilapia
1 cup brown rice or pasta
C40/P65/F5

Meal 5
8-10oz Tilapia
Salad w/Olive Oil & Veggies
C5/P65/F15


Totals are: 300g of carbs/350g of protein/50g of fat
Calories are: 3050cals

let me know how it looks and any improvements i can make. thanks in advance

[Back In Black]

Swap your protein and carb amounts around. If you know your maintenance is 2750, rather than an estimate, you'd likely get away with a bigger surplus of calories.

Don't forget as you gain your maintenance changes so will need to keep adding calories as your cycle progresses and, then again, during PCT.

[mew10]

thanks for the input. my maintenance is roughly 2750-2900cals. im gonna stick with 3050cals for a couple weeks and see how the weight gain is, then bumb it up to 3250-3500cals.