Results 1 to 2 of 2
Thread: Critique my Macros
-
06-09-2014, 12:25 AM #1Junior Member
- Join Date
- Apr 2014
- Posts
- 66
Critique my Macros
Goal Cut to 10%
I want to try and loose 1.5 -2lbs of fat a week
Stats
6'1
28
237lbs
33%
Working out 6 days a week. cardio 5-6 days
TDEE 2906
Diet 2400 calories -500 deficity
Macro split Protein/Carbs/Fat
40/40/20
What do you guys think? Do these macros work? Should i create a higher deficit or does this look good?
-Thank you very much
-
06-09-2014, 09:59 AM #2
I think you are on the right track. 500 cal deficit is significant when it is an average, over a period of time.
Good luck!
---Roman
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS