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  1. #1
    Imperator is offline Junior Member
    Join Date
    Apr 2014
    Posts
    66

    Critique my Macros

    Goal Cut to 10%
    I want to try and loose 1.5 -2lbs of fat a week

    Stats
    6'1
    28
    237lbs
    33%
    Working out 6 days a week. cardio 5-6 days

    TDEE 2906
    Diet 2400 calories -500 deficity

    Macro split Protein/Carbs/Fat
    40/40/20

    What do you guys think? Do these macros work? Should i create a higher deficit or does this look good?

    -Thank you very much

  2. #2
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    I think you are on the right track. 500 cal deficit is significant when it is an average, over a period of time.

    Good luck!

    ---Roman

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