Goal Cut to 10%
I want to try and loose 1.5 -2lbs of fat a week
Stats
6'1
28
237lbs
33%
Working out 6 days a week. cardio 5-6 days
TDEE 2906
Diet 2400 calories -500 deficity
Macro split Protein/Carbs/Fat
40/40/20
What do you guys think? Do these macros work? Should i create a higher deficit or does this look good?
-Thank you very much