Critique my diet please

[Monbrow89]

Hi all.

I'm looking to bulk up over the next 12 weeks or so and I've come up with this diet. I'm 25 years old, 5ft 8, 174lbs at 12%bf.

I'm hoping to stay relatively lean as I've just come off a cut.

Meal 1
Oats, whey powder, peanut butter
60g protein, 58g carbs, 28g fat

Meal 2
Protein shake with carbs powder and rice cakes
42.5g protein, 52g carbs 1g fat

Meal 3
Chicken with rice and olive oil
50g protein, 55g carbs, 10g fat

Meal 4
Rice cakes
2.5g protein, 27g carbs, 1g fat

Meal 5
Oats, whey powder, peanut butter
40g protein, 58g carbs, 28g fat

Meal 6
Chicken with rice and olive oil
50g protein, 55g carbs, 10g fat

Meal 7
Protein shake
40g protein, 5g carbs

Total
285g protein
310g carbs
78g fat
3082 calories

This is 400 calories above maintenance for me.

If it helps I'll also be taking test cyp and tbol plus ancillaries whilst bulking.

[Monbrow89]

Also I'm training a 4 day split:

Mon - shoulders and bi's
Tues - legs and abs
Thurs - back and calves
Fri - chest and tri's

Doing 30mins HIIT after training usually burning around 350 calories

[Monbrow89]

Anyone?

[aussie made]

No offence. The diet it bad. Drop all that protein powder and have real food. Chicken,turkey, pork. Eggs, egg whites, fish. And decent carb sources like more oats,rice potato