Balance between prot/carbs/fat

[BIGTOY79]

HI,

Im 6 feet, 225 pounds and about 15% bf ... Im 35 years of age

I would like to loose fat, lean up, but my objectives arent to loose weight. I know i will loose some weight and muscle no matter what, but i would like to minimize that. I work out 5 to 6 times a week (once a day)

HERE IS MY DIET ... My BMR is about 2.200 calories a day, so i set up a diet a 2.500 calories ... i dont know if thats too low ?

1 SCOOP SHAKE IN WATER
1 TABLE SPOON PEANUT BUTTER
15 ALMONDS

2 FULL EGGS
4 EGG WHITES
100 GR CUP BROCOLI
2 OMG

250 GR CHICKEN BREAST
100 GR SPINACH
2 OMG


1 CAN TUNA
40 GR OATMEAL
1 TABLE SPOON PEANUT BUTTER
15 ALMONDS

********POST WORK OUT********

2 SCOOP SHAKE IN MILK

250 CHICKEN BREAST
1 MEDIUM SWEET POTATO
2 OMG

1 SCOOP SHAKE
15 ALMONDS

that gives approx. in total:

TOT. PROT 259 gr
TOT. CARBS 114 gr
TOT. FAT 115 gr

Please i need advise on this diet. Like i said primary goal is to loose fat and minimum bodyweight.

Thanks

[Times Roman]

PM me and I will send you my macro calculator....

unless you are cutting, your caloric intake is too low

[Times Roman]

your break even calories is somewhere around 3300/day
your min protein requirement is about 290 grams/day
but you should probably be closer to 330 grams/day

I was able to knock this out for you in about 30 seconds....

[sgt2jay]

TR would you be willing to share that Marco Calculator.

[Times Roman]

^pm me

[sgt2jay]

Sent

[SRL_HEC]

That calculator that TR has is legit!!! Very thorough and easy to use if you know anything about excel!!

[Times Roman]

thank you mate. believe it or not, for about six months, I was actually paid to design and create excel spreadsheets....

....the concept is called, amongst other things, analytical or design modeling.