Oddly specific diet questions
Okay, so my entire life I've always been slightly overweight but always managed to stay out of the range of "unhealthy". Last year while dealing with some depression I ballooned to nearly 300lbs before moving to Germany for 4 months and dropping 50lbs. Now I'm back in the States and attempting to maintain my losses and drop more before starting my first cycle in a few months.
Okay so now for the specific questions. I have a sensory processing disorder that essentially makes eating vegetables impossible, they cause an indescribably brutal pain so those are out for me. The only diet I found that i can make work reasonably is keto. I love meat and don't get sick of it thankfully, but am wondering if it is necessary to be at a caloric deficit on Keto. I have searched on several forums and just find conflicting info.
Thank you for the help