50 / 25 / 25 help

[xxsearr]

Hey

I really want to know what my diet should look like.

My program now is:

100g x4 oats = 1440 Calories
4 eggs = 264 Calories
Brown pasta 150g = 510 Calories
Chicken breast 335g = 550 Calories
Hand full of almods 24g = 164 Calories

Total = 2928 Calories

But someone said it wasnt that good. Like I should consume 400g protein and 3000 cal pr. day.

Can someone help me put up a nice program please?

The maths for me is reeeeeeeeeeally confusing


Thanks!

[Back In Black]

Height
Weight
Bodyfat %
Lifting
Cardio
Goals

Need the above info

[VegasBody]

ok it was me i think
so here is break down
1g fat=9cal
1g carb=4cal
1g protein =4cal
50.25.25 mean u r getting 50 protein 25 carb 25 fat in every day ratio
u need to experience what works best for u there is no perfect answer everybody different
if u want to cut(loose weight) you eat 500 under your tdee(look online)
if you want to gain eat 500 over your tdee... if u eat more u will gain fat easier if u eat less than 500 u will lose muscle easier
NOW THESE ARE NOT SET IN STONE(EVERYBODY IS DIFFERENT)
so this is a guide to go from here

[Times Roman]

send me a PM and i'll send you the macro calculator

this is the summary of what I consumed yesterday, and yes, I was drinking beer watching my "nephew" playing in his band at a club last night, is why so many calories....

[Times Roman]

but if you are eating at TDEE, which it seems you are, then you are consuming too much protein. remember, you only need 1.5grams/protein for every pound of LBM. If you are really advanced, you could probably bump that up to 1.75grams/protein for every pound of LBM. And because too much protein, then not enough carbs, which is really the energy that fuels your efforts in the gym. So, ultimately, you are probably selling yourself short with your macro split that you have.

[xxsear]

Here is some info:

TDEE:

6 feet tall
169,4 lbs
Im very active working out 5-6 times a week.

I have been working hard in the gym for 1.5 years.
and I am consuming roughtly 3000 calories a day.

Your BMR is:
1847 CALORIES/DAY
Your TDEE is:
2782 CALORIES/DAY

My goal is to look like **** (without steroids for now).

[xxsear]

Aziz*

[xxsear]

send me a PM and i'll send you the macro calculator

this is the summary of what I consumed yesterday, and yes, I was drinking beer watching my "nephew" playing in his band at a club last night, is why so many calories....

Also i cant pm people