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  1. #1
    xxsearr is offline New Member
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    50 / 25 / 25 help

    Hey

    I really want to know what my diet should look like.

    My program now is:

    100g x4 oats = 1440 Calories
    4 eggs = 264 Calories
    Brown pasta 150g = 510 Calories
    Chicken breast 335g = 550 Calories
    Hand full of almods 24g = 164 Calories

    Total = 2928 Calories

    But someone said it wasnt that good. Like I should consume 400g protein and 3000 cal pr. day.

    Can someone help me put up a nice program please?

    The maths for me is reeeeeeeeeeally confusing


    Thanks!

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Need the above info
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  3. #3
    VegasBody's Avatar
    VegasBody is offline Associate Member
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    ok it was me i think
    so here is break down
    1g fat=9cal
    1g carb=4cal
    1g protein =4cal
    50.25.25 mean u r getting 50 protein 25 carb 25 fat in every day ratio
    u need to experience what works best for u there is no perfect answer everybody different
    if u want to cut(loose weight) you eat 500 under your tdee(look online)
    if you want to gain eat 500 over your tdee... if u eat more u will gain fat easier if u eat less than 500 u will lose muscle easier
    NOW THESE ARE NOT SET IN STONE(EVERYBODY IS DIFFERENT)
    so this is a guide to go from here

  4. #4
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    send me a PM and i'll send you the macro calculator

    this is the summary of what I consumed yesterday, and yes, I was drinking beer watching my "nephew" playing in his band at a club last night, is why so many calories....

    50 / 25 / 25 help-capture.png

  5. #5
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    but if you are eating at TDEE, which it seems you are, then you are consuming too much protein. remember, you only need 1.5grams/protein for every pound of LBM. If you are really advanced, you could probably bump that up to 1.75grams/protein for every pound of LBM. And because too much protein, then not enough carbs, which is really the energy that fuels your efforts in the gym. So, ultimately, you are probably selling yourself short with your macro split that you have.

  6. #6
    xxsear is offline New Member
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    Here is some info:

    TDEE:

    6 feet tall
    169,4 lbs
    Im very active working out 5-6 times a week.

    I have been working hard in the gym for 1.5 years.
    and I am consuming roughtly 3000 calories a day.

    Your BMR is:
    1847 CALORIES/DAY
    Your TDEE is:
    2782 CALORIES/DAY

    My goal is to look like **** (without steroids for now).

  7. #7
    xxsear is offline New Member
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    Aziz*

  8. #8
    xxsear is offline New Member
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    Quote Originally Posted by Times Roman View Post
    send me a PM and i'll send you the macro calculator

    this is the summary of what I consumed yesterday, and yes, I was drinking beer watching my "nephew" playing in his band at a club last night, is why so many calories....

    Click image for larger version. 

Name:	Capture.PNG 
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    Also i cant pm people

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