Opinions on my diet

[bucs4074]

Been dieting for about three months and progression has slowed ,down 30 pounds aiming for another 15.
I'm 6'0 205lb and 20 years old
8 a.m.
45 min fasted cardio
9 a.m.
Great Value - Instant Oatmeal , 0.75 cup
10 egg whites
11 a.m.
Cut Broccoli, 1 cup
Boneless Skinless Chicken Breast*, 7 oz
1 p.m.
Flax - Flax, 2 tbsp
Whey Isolate Protein
3 p.m.
Cut Broccoli, 1 cup
Boneless Skinless Chicken Breast*, 7 oz
6 p.m
Weight training followed by 30 mins walking
7:30 p.m.
PWO shake (Dextrose 40 g, Whey Isolate Protein)
9:30
Cut Broccoli, 1 cup
Boneless Skinless Chicken Breast*, 7 oz
Sleep around 1-2 a.m.
Totals Cal:1,711 Carb:99 Fat:24 Protein:278

[Jdubz219]

looks good, and it's under your TDEE... just switch it up when it gets boring.. or it's gonna get the best of you

[Back In Black]

Looks way too low IMO. Depending on your bodyfat % but you haven't mentioned that. What is it?

There's a chance you have some metabolic adaption if your cals have been that low all along. Have they?

Your fats are most certainly too low too but without your bodyfat % it's difficult to give a full critique.

[Docd187123]

Looks way too low IMO. Depending on your bodyfat % but you haven't mentioned that. What is it?

There's a chance you have some metabolic adaption if your cals have been that low all along. Have they?

Your fats are most certainly too low too but without your bodyfat % it's difficult to give a full critique.

X2^^^^^

I'd also suggest ditching the fasted cardio and doing it in a fed state after your lifting sessions but do HIIT instead. Good luck OP