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  1. #1
    bucs4074 is offline New Member
    Join Date
    Nov 2013
    Posts
    31

    Opinions on my diet

    Been dieting for about three months and progression has slowed ,down 30 pounds aiming for another 15.
    I'm 6'0 205lb and 20 years old
    8 a.m.
    45 min fasted cardio
    9 a.m.
    Great Value - Instant Oatmeal , 0.75 cup
    10 egg whites
    11 a.m.
    Cut Broccoli, 1 cup
    Boneless Skinless Chicken Breast*, 7 oz
    1 p.m.
    Flax - Flax, 2 tbsp
    Whey Isolate Protein
    3 p.m.
    Cut Broccoli, 1 cup
    Boneless Skinless Chicken Breast*, 7 oz
    6 p.m
    Weight training followed by 30 mins walking
    7:30 p.m.
    PWO shake (Dextrose 40 g, Whey Isolate Protein)
    9:30
    Cut Broccoli, 1 cup
    Boneless Skinless Chicken Breast*, 7 oz
    Sleep around 1-2 a.m.
    Totals Cal:1,711 Carb:99 Fat:24 Protein:278

  2. #2
    Jdubz219 is offline Junior Member
    Join Date
    Jun 2014
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    SoCal Stationed.. hell
    Posts
    51
    looks good, and it's under your TDEE... just switch it up when it gets boring.. or it's gonna get the best of you

  3. #3
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
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    Blighty
    Posts
    17,186
    Looks way too low IMO. Depending on your bodyfat % but you haven't mentioned that. What is it?

    There's a chance you have some metabolic adaption if your cals have been that low all along. Have they?

    Your fats are most certainly too low too but without your bodyfat % it's difficult to give a full critique.
    NO SOURCES GIVEN

  4. #4
    Docd187123 is offline Banned
    Join Date
    Jun 2013
    Posts
    2,220
    Quote Originally Posted by Back In Black View Post
    Looks way too low IMO. Depending on your bodyfat % but you haven't mentioned that. What is it?

    There's a chance you have some metabolic adaption if your cals have been that low all along. Have they?

    Your fats are most certainly too low too but without your bodyfat % it's difficult to give a full critique.
    X2^^^^^

    I'd also suggest ditching the fasted cardio and doing it in a fed state after your lifting sessions but do HIIT instead. Good luck OP

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