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  1. 06-30-2014, 10:36 AM #1
    davesah1's Avatar
    davesah1
    davesah1 is offline Member
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    Question TDK Carb Cycling Mix?

    So instead of purely carb cycling or using the TKD eating carbs (75-125) split pre and post workout, has anyone done a variation of both?
    Say
    Mon- TDK style
    Tues TDK style
    Weds- refeed, high carb

    Rinse and repeat and on off days keeping carbs around 50 grams from veggies and starches (low GI carbs)
    Posted this off my phone, sorry about typos and being very brief.

    Pretty much timing your carbs on your low carb days during pre and post workout and having the reefed of carb cycling. Thoughts?
    Last edited by davesah1; 06-30-2014 at 02:03 PM.
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