Results 1 to 1 of 1
  1. #1
    davesah1's Avatar
    davesah1 is offline Member
    Join Date
    Jul 2013

    Question TDK Carb Cycling Mix?

    So instead of purely carb cycling or using the TKD eating carbs (75-125) split pre and post workout, has anyone done a variation of both?
    Mon- TDK style
    Tues TDK style
    Weds- refeed, high carb

    Rinse and repeat and on off days keeping carbs around 50 grams from veggies and starches (low GI carbs)
    Posted this off my phone, sorry about typos and being very brief.

    Pretty much timing your carbs on your low carb days during pre and post workout and having the reefed of carb cycling. Thoughts?
    Last edited by davesah1; 06-30-2014 at 02:03 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts