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Thread: Early morning

  1. #1
    nikospapai's Avatar
    nikospapai is offline New Member
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    Early morning

    Next week i'm gonna start training morning.

    Whats your opinion about the food intake before,during and after early morning training?

    7:30 am meal will be:

    50 gr oatmeal powder
    25gr dextrose powder
    25 gr whey protein
    200ml 2% milk mixed with everything above

    8:30 am hit the gym
    i got a pre-workout powder (Xpand x2) and glutamine should i take it during workout?

    9:30 am meal :
    50gr whey protein
    25gr dextrose
    1 banana

  2. #2
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    if i was gonna hit the gym at 8.30am, i would be awake and eating by like 4am... and get in 2 or 3 meals before i 'go'

    otherwise i just train later in the day/night....

  3. #3
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    and btw.. there's too much 'powder' there.. eat food, not 'powder'

  4. #4
    nikospapai's Avatar
    nikospapai is offline New Member
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    thanks but after that i got 5 food meals

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