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  1. #1
    tice1212's Avatar
    tice1212 is offline Productive Member
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    Feb 2014
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    1,562

    night training session pwo meal?

    So im cutting im at 120mcg clen ..
    My stats:
    190lbs
    Bf%13
    5'9
    TDEE :3000 calories
    Carb cycling:
    3 low 0-75 carbs: 1800 calories
    1 high 300 carbs: 2700 calories

    My question is lately i have been training at night 8pm-10pm.. Since im cutting what do i take for a pwo meal? I know to take my iso whey shake but no carbs right? I go to sleep by 11:00ish. Thanks boys

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Mar 2006
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    17,186
    Why no carbs? Have what you would normally have. Although I'd be inclined to not really use a fast acting carb.
    NO SOURCES GIVEN

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