Results 1 to 2 of 2
  1. 07-02-2014, 07:42 PM #1
    tice1212's Avatar
    tice1212
    tice1212 is offline Productive Member
    Join Date
    Feb 2014
    Posts
    1,562

    night training session pwo meal?

    So im cutting im at 120mcg clen ..
    My stats:
    190lbs
    Bf%13
    5'9
    TDEE :3000 calories
    Carb cycling:
    3 low 0-75 carbs: 1800 calories
    1 high 300 carbs: 2700 calories

    My question is lately i have been training at night 8pm-10pm.. Since im cutting what do i take for a pwo meal? I know to take my iso whey shake but no carbs right? I go to sleep by 11:00ish. Thanks boys
    Reply With Quote Reply With Quote
  2. 07-03-2014, 01:46 AM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    Why no carbs? Have what you would normally have. Although I'd be inclined to not really use a fast acting carb.
    NO SOURCES GIVEN
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules