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07-09-2014, 04:38 AM #1Senior Member
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Cut Cycle Calories
What is the lowest you have gone below TDEE consistently without cheat days (using proper substances to protect against muscle catabolism)?
Consider this as a recomp/cut cycle question.
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07-09-2014, 05:48 AM #2
On the rough....about 500 cal., but I carb cycle. 3 days lower carbs, 1 higher carb day, then lather, rinse, and repeat. Currently, I'm averaging a weight loss of about 1.5-2 lbs./week. Haven't had any problems feeling lethargic, unless I screw up the timing of my pre-lift meal. Once I hit a sticking point, I'll push the higher carb day put to every 7th day or thereabouts.
I will say my weight loss has accelerated slightly due to lifting in my shop w/o AC. At first I thought it was the loss of fluid via sweating, but I've since changed my mind.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-09-2014, 10:23 PM #3Senior Member
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