Results 1 to 5 of 5
  1. #1
    slayerlp55 is offline New Member
    Join Date
    Jul 2014
    Posts
    4

    check my diet please

    Hi guys, im trying to add lean mass. How ever, i don't know if i should increase my cals, because i don't want to gain so much fat. I'm 8.3% BF, i wieght 167 lbs, my height is 177 cm.

    I workout 6 times per week, 4 days with low intensity cardio.

    Also im using 250mg testo enanthate , 50mg stanozolol and 20mg oxandrolone per week.

    7:00 am. 20 grs whey protein, 1 banana, 100g of cooked oats, 100g of strawberries, water.

    9:30 am. 6 egg whites, 1 slice of low fat ham, 2 toasted bread slices, 1 grapefruit.

    11:30 am. 90g tuna

    2:00 pm. 200g chicken breast, salad, 3 corn tortillas, 1 grapefruit.

    6:00 pm. Post-workout shake: 20g whey protein, 20g complex carbs + 100g strawberries

    9:00 pm. 6 egg whites, 100g cantaloupe melon.
    Total cals: 1841
    Carbs: 202g
    Protein: 194g
    Fats: 20g

  2. #2
    Join Date
    Jan 2011
    Posts
    741
    Well, you are going to have to add calories, as 1841 makes it hard to add muscle, even on gear. I will be watching this thread carefully. Now that I am leaner I am going to want to add muscle when the weather gets colder without fattening back up.

    Hopefully, you hear from some people who have actually done it successfully.

  3. #3
    CanadaStrong88 is offline Junior Member
    Join Date
    Jul 2014
    Posts
    82
    I'd definitely recommend an increase in cals. ~1900 is very little. Find out what your TDEE is at first, and then increase upon that. I, and many others, will say that eating at perhaps TDEE+300cals will result in lower amounts of fat gained.

  4. #4
    slayerlp55 is offline New Member
    Join Date
    Jul 2014
    Posts
    4
    Thank you so much, another question.
    How about the macronutrient intake?
    How much % protein, carbs and fats should i consume?

    And.. is better take sugar or a simple carb with my post workout shake, even i'm on roids?

  5. #5
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,426
    Blog Entries
    162
    Please read this as you are asking some questions you should have had answers to before you started AAS.

    http://forums.steroid.com/diet-nutri...%2A%2A%2A.html


    http://forums.steroid.com/diet-nutri...penditure.html


    TDEE Calculator

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •