if your trying to get shredded in the quikest time possible is it still okay to have 1 cheat meal a week ? 35 clean meals with 1 bad cant set you back right ? i hear it can actually be quite beneficial to fat loss to have that cheat meal ??? whats the score ? and i mean meal not day, a meal when i can have a 3000cal burger and fries thats not included in my macros. eat that day like normal, clean etc with low carbs then have it for dinner. guess it could be called a refeed ?
from what i hear a cheat meal once a week if fine, like you say spend the week clean eating/training and look forward to one meal where you can gorge yourself full of whatever. youl shit most of it out, may put you back a day but no biggie
bump
Depends on your body fat percentage. Above 15% no need at all unless it is for mental break due to cutting. Once you get lower you might need more and more cheat meals to keep your body burning fat.
im 14 now so 1 cheat meal a week almost reccomended ?
bump more comments please
There is no Yes or No answer. You will need to play with this once you stall in fat burning.Quote:
Originally Posted by hillbill78