1 cheat meal a week for someone who's looking to get cut asap !

[hillbill78]

if your trying to get shredded in the quikest time possible is it still okay to have 1 cheat meal a week ? 35 clean meals with 1 bad cant set you back right ? i hear it can actually be quite beneficial to fat loss to have that cheat meal ??? whats the score ? and i mean meal not day, a meal when i can have a 3000cal burger and fries thats not included in my macros. eat that day like normal, clean etc with low carbs then have it for dinner. guess it could be called a refeed ?

[flyguy6661]

from what i hear a cheat meal once a week if fine, like you say spend the week clean eating/training and look forward to one meal where you can gorge yourself full of whatever. youl shit most of it out, may put you back a day but no biggie

[hillbill78]

bump

[tarmyg]

Depends on your body fat percentage. Above 15% no need at all unless it is for mental break due to cutting. Once you get lower you might need more and more cheat meals to keep your body burning fat.

[hillbill78]

im 14 now so 1 cheat meal a week almost reccomended ?

[hillbill78]

bump more comments please

[tarmyg]

im 14 now so 1 cheat meal a week almost reccomended ?

There is no Yes or No answer. You will need to play with this once you stall in fat burning.