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Thread: Cutting Diet Need help please..

  1. #1
    streetfibre is offline New Member
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    Cutting Diet Need help please..

    Hi Guys ,need some advise if possible I was in a Bike accident and have now been able to start training again im at 23% body fat and sick of it ,I have cut down on calorie intake and do cardio 4 mornings a week before breakfast and Weights in the evening but not seeing results.

    Really im after a diet I can stick to on a daily basis to get the results I want and was looking for some tips if possible ,I have gone through the forum looking at tips and different diets but all a bit confused.My stats 5ft11 ,205 ,23% body fat looking to get down to 10% at some point.
    Thanks in advance.

  2. #2
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    first of all, if you are serious about hitting 10% at some point, we are talking less of a diet and more of a nutritional lifestyle change. Ten percent is not an easy task for most of us.

    To do so, you will need effort in a variety of areas, including weight lifting, cardio and a strict nutrition plan.

    I'd start with 500 cals below TDEE for starters, making sure you are still eating at least a gram and a half of protein per pound of lean body mass.

    probably hit the weights 4x a week.

    cardio every other day at between 50% and 80% of your max heart rate for a minimum of 40 minutes each session.

    if you want to get into the nuts and bolts, let me know and i'll help you

    ---Roman
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  3. #3
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    welcome aboard! do yourself a favor and read the cutting stickie. after reading it, try to post up a diet that we can critique for you. we are all here to help!
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  4. #4
    streetfibre is offline New Member
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    Thanks Roman for Macro Calculator will work it out and crack on with posting my diet many thanks.

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