2g protein per LB bodyweight when cutting or less ?

[flyguy6661]

with the 2g protein per lb bodyweight does that go for cutting & bulking ? eating high protein doesnt have a negative effect with fat loss right as long as your fats/carbs are under control ?

[tarmyg]

Where is this number coming from? Are you still figuring out changes to your diet?

[Times Roman]

it's 1.5grams of protein per one pound of LBM

which means you need to know your body fat %

[flyguy6661]

13% and 85kg's im consuming about 250g a day with low carbs and fats was wondering if i was getting enough

[tarmyg]

13% and 85kg's im consuming about 250g a day with low carbs and fats was wondering if i was getting enough

I assume math is not your thing aye?

[Back In Black]

13% and 85kg's im consuming about 250g a day with low carbs and fats was wondering if i was getting enough

You've been 90kgs at 15% bodyfat for a few years now. Looks like you have lost muscle with all these cycles rather than gained it.

[Back In Black]

Bump for OP