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  1. #1
    X2006ibmgto is offline Junior Member
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    Question about cutting

    I'm going to start cutting a month or so from now. Currently 5 8 175lbs 18 to 20% bf. I'm looking to get below 15% bf. Going to start with a calorie deficit of 300 to start. Haven't cut in awhile, I hate it. But I'm question is. Do I want to base my tdee on my lbm or total weight?

  2. #2
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    lbm.

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