carb cycling when strict dieting

[nutrition7771]

so cutting at the moment, about 12% b.f im doing 1 day of weight next day abs and cardio and so on. on weight training days im having 100-200g carbs from greens, oats &brown rice and cardio days im having 20-40g carbs from greens. today is weight training i have just had 200g oats with mixed seeds & protein powder however that will be my only carb meal. is carb cyling good. 1 day of about 150g carbs, next day 20-40g and so on ? is 200g oats before training too much when cutting ? felt like i needed it as very low on energy.

[jimmyinkedup]

Many do very well cutting with carb cycling. How is it working for you is the important thing. Nutrition has guidelines but you really need to find what will suit you personally man.

[nutrition7771]

i dont feel i lose weight any faster with just protein im deffo one that needs my carbs at least 3 days a week or 100g. today has been a challenge i feel extremely hungry heres what i have and now i feel like a pig altho i probally shouldnt !
.200g oats, tble spoon PB mixed with water and 50g whey protein
25g whey PWO
.120g smoked salmon & mixed greens & 2 "quest" protein bars 25g carbs, 10g protein & 1g sugar each bar
.100g extra lean beef slices & bag baby spinach
. 150g chicken breast & mixed salad & 300g 3% cottage cheese

today is my higher carb day and trained shoulders & biceps

diet okay ? i know the quest bars are abit naughty but there isnt much shit in them tbh and only something i have once in a while