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  1. 07-25-2014, 11:45 AM #1
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    Roughneck82
    Roughneck82 is offline Associate Member
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    Diet while injured

    I pulled or strained a muscle pretty bad in rib cage, workouts are very limited. On days when not able to work out should I still hit all my normal macros, or cut some back. If so where should I cut back at pro's, carbs, or fats
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  2. 07-25-2014, 11:56 AM #2
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    Times Roman
    Times Roman is offline Anabolic Member
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    your BMR remains unchanged. adjust your activity level appropriately and your TDEE should come down
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  3. 07-25-2014, 11:59 AM #3
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    Roughneck82
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    That's what I thought thanks roman
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