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  1. #1
    nutrition7771 is offline Associate Member
    Join Date
    Apr 2011
    Posts
    195

    todays diet.... not too much protein right ?

    25
    84kg
    11%
    on prop, mast & winny atm doing a cut

    todays diet

    1.
    200g oats
    40g whey
    20g PB
    black coffe

    TRAIN: BIG BACK & TRICEP SESSION !

    2.
    25g whey
    4 egg whites
    cup boiled peas
    slice lean ham

    3. BBQ
    150g chicken breast
    extra lean beef burger
    mixed greens

    4.
    25g whey protein
    5 egg whites

    5.
    300g cottage cheese

    6.
    2 salmon fillets about 250g

    BED

    my question is im eating high protein and on a very strict cut & only eating carbs before workouts, this high protein wont slow down fat loss right ? when cutting should you only consume the exact amount of protein you need or is it okay to go over ??
    Last edited by nutrition7771; 07-27-2014 at 11:28 AM.

  2. #2
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,420
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    162
    Why are you asking the same thing twice in 10 minutes?

  3. #3
    nutrition7771 is offline Associate Member
    Join Date
    Apr 2011
    Posts
    195
    i wrote the other post and didnt think it got uploaded and dont know how to delete it

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