when cutting is it good every 4 days to up my carbs and fats to keep me energised ? say my normal macros are 260protein, 100g carbs & 40 fats every 4 days do 260g protein, 350 carbs, 70g fats ?? currently around 12%
Associate Member
when cutting is it good every 4 days to up my carbs and fats to keep me energised ? say my normal macros are 260protein, 100g carbs & 40 fats every 4 days do 260g protein, 350 carbs, 70g fats ?? currently around 12%
Last edited by nutrition7771; 07-29-2014 at 06:58 AM.
Disappointment* Known SCAMMER - Do Not Trust *
Everyone is different. How is it working for you?
Associate Member
i feel fantastic now ive fed up, nothing bad or no cheat meals ! carbs from oats/bananas & brown rice but y-day was so low on energy and cravings but held off so today i felt like i really needed to feed up. off away in 4 days so thought id feed myself up and next 4 days will be 50-100g carbs 250g protein & 30 fats wether i like it or not !!! hahfeel like i look fat now which im sure is all mentality ! ( i hope) lol
today i just calculated up my macros and calories and was very supprised actually as its almost double my normal intake.
4293 cals from:
egg whites, whey protein, salmon, turkey, venison, cottage cheese, oats, brown rice, bananas, peanut butter & raisens
48% carbs 507g
24% fats 110g
28% protein 288g
this good amount for a refeed every 4/5 days ?
Last edited by nutrition7771; 07-29-2014 at 10:57 AM.
Associate Member
bump
Knowledgeable Member
Like jimmyinkedup said, you have to feel this out yourself, there is no one answer when you are down on this level of body fat.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote