Hi,
I'm running a different macro spilt having come off an extended cut and I wanted some opinions if possible. I didn't want to go too heavy on the carbs, so I'm upping the percentage of fats within the diet. The goal of this diet is to put on some LBM prior to AAS cycling. I've been running this for a week and so far I've gained 1 lb.
Stats
Age 35
Weight 83kg
Height 178 cm
BF % 15%
TDEE - 2450 Kcal
Daily calorie total - 2950
Macros
Carbs 220g
Protein 250g
Fats 105g
Meal 1
1 scoop whey, 100g oats, mixed berries
Pro - 41g, Carbs - 72g, Fats - 9g
Meal 2
3 whole eggs, 100g lean protein, handful of almonds
Pro - 39g, Carbs - 5g, Fats - 32g
Meal 3
Mixed salad (100g oily fish, avocado, spinach, tomatoes lettuce etc, 1 tbs olive oil)
Pro- 24g, Carbs - 2g, Fats - 40g
Meal 4 PRE WORKOUT
Brown rice, green veg, 100g lean protein
Pro - 33g, Carbs - 55g, Fats - 7.5g
Meal 5 PWO
1 1/2 scoop whey, 1 large banana, 50g oats
Pro - 46g, Carbs- 62g, Fats - 6.5g
Meal 6
100g lean protein, mixed veg, 1/2 sweet potato
Pro - 38g, Carbs - 15g, Fats - 0g
Meal 7
300g cottage cheese.
Pro- 28g, Carbs - 13.5g, Fats - 0g
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