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  1. #1
    Dougiefresh7707's Avatar
    Dougiefresh7707 is offline Senior Member
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    cutting diet log critiques welcome

    current stats are 194 was 197 about 5 days ago 5'10 15% bf at the end of my last bulk.

    meal#1
    16 ounces of egg whites and 1 apples blended in a nutribullet this ones actually really good.

    1/4 cup of steel cut oats

    total value 54g protein, 41g carbs


    meal#2
    6oz of turkey meat and 2oz of cheddar cheese

    total value 45g protein 18g of fat

    snack#1

    1oz almonds

    14g fat, 6g protein, 6g carbs

    meal#3

    8oz chix and 4oz sweet potatoes

    48g protein, 24g carbs

    meal#4

    2 scoops of protein and a banana blended

    48g protein, 25g carbs

    snack#2

    1oz almonds

    14g fat, 6g protein, 6g carbs

    meal#5

    same as meal #3

    48g protein, 24g carbs 48g when this meal is my pwo meal

    meal#6

    nutribullet shake which ingredients vary

    value 21-30g protein, 16g of fat, 16g-25g of carbs

    snack#3

    1oz of almonds

    14g fat, 6g carbs, 6g protein


    total value of all meals is around

    289g protein, 179g carbs, 67g fat which is about 2,343 calories a day

    I workout at least 5 times a week and run 2-3 of those days

  2. #2
    Dougiefresh7707's Avatar
    Dougiefresh7707 is offline Senior Member
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    Bump what happened to this site? Lol a year ago there was a ton of feedback.

  3. #3
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    Have you started this diet yet?

    Looks good to me but you may want to throw that almond snack out. Depends on where you are at after eating for a few weeks. If no weight loss (1-2 pounds a week) after two weeks, either increase cardio or drop some cals.

  4. #4
    Dougiefresh7707's Avatar
    Dougiefresh7707 is offline Senior Member
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    the only reason I added them is because I only have 66g of fat with those snacks added in, and I do bad with carbs. I have started and was down 3 pounds the first 5 days I will have to tweak it later because my losses usually taper off around week 7-8. and thanks for the reply.

  5. #5
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    Quote Originally Posted by Dougiefresh7707
    the only reason I added them is because I only have 66g of fat with those snacks added in, and I do bad with carbs. I have started and was down 3 pounds the first 5 days I will have to tweak it later because my losses usually taper off around week 7-8. and thanks for the reply.
    When ever your losses taper, re-work your TDEE with your new stats, then apply it to your diet/macros

  6. #6
    Dougiefresh7707's Avatar
    Dougiefresh7707 is offline Senior Member
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    Will do man thanks

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