I'm really not that great with dieting I try to eat as clean as Possible I've had some time off because of injuries and I'm starting to train again
Tdee is 2,900 to 3316
What in eating now
Calories 3,600
Protein 323
Carbs 300
I'm 6 tall Because of my time off I'm around 185 I was right around 200 to 205 and I'm trying to get back there more sooner then later any help would be awesome