Thread: Diet and calorie intake help...
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08-12-2014, 07:17 AM #1New Member
- Join Date
- Jun 2014
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- 9
Diet and calorie intake help...
Hey, I'm currently trying to bulk up and add more muscle but I'm unsure on what my calorie intake should be...
I cycle to work every day so I know I need to account for doing loads of cardio...does anyone have any advice on how to work out how much I should be eating and what the best foods are to eat..... Any advice and help would be majorly appreciated by this newbie
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08-12-2014, 07:36 AM #2
Post your stats and I'll crunch the numbers for you for a basic nutrition plan. I can do it tonight after work. I'll need
Age
Height
Weight
BF%
gender = M
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You need to figure out your tdee (see stickies) and then add cals to bulk, there is also a list of common bodybuilding foods as well.
http://forums.steroid.com/diet-nutri...penditure.html
http://forums.steroid.com/diet-nutri...ent-chart.html
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08-12-2014, 07:36 AM #4
PM me if I forget
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TR, what are people around here going to do once you start working again and they have to do all this themselves? ;-)
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