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  1. #1
    Stevie1588 is offline New Member
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    Jun 2014
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    Diet and calorie intake help...

    Hey, I'm currently trying to bulk up and add more muscle but I'm unsure on what my calorie intake should be...
    I cycle to work every day so I know I need to account for doing loads of cardio...does anyone have any advice on how to work out how much I should be eating and what the best foods are to eat..... Any advice and help would be majorly appreciated by this newbie

  2. #2
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    May 2010
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    Back from Afghanistan
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    Post your stats and I'll crunch the numbers for you for a basic nutrition plan. I can do it tonight after work. I'll need

    Age
    Height
    Weight
    BF%
    gender = M

  3. #3
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    You need to figure out your tdee (see stickies) and then add cals to bulk, there is also a list of common bodybuilding foods as well.
    http://forums.steroid.com/diet-nutri...penditure.html
    http://forums.steroid.com/diet-nutri...ent-chart.html

  4. #4
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    May 2010
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    PM me if I forget

  5. #5
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    TR, what are people around here going to do once you start working again and they have to do all this themselves? ;-)

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