Diet and calorie intake help...

[Stevie1588]

Hey, I'm currently trying to bulk up and add more muscle but I'm unsure on what my calorie intake should be...
I cycle to work every day so I know I need to account for doing loads of cardio...does anyone have any advice on how to work out how much I should be eating and what the best foods are to eat..... Any advice and help would be majorly appreciated by this newbie

[Times Roman]

Post your stats and I'll crunch the numbers for you for a basic nutrition plan. I can do it tonight after work. I'll need

Age
Height
Weight
BF%
gender = M

[jimmyinkedup]

You need to figure out your tdee (see stickies) and then add cals to bulk, there is also a list of common bodybuilding foods as well.
http://forums.steroid.com/diet-nutri...penditure.html
http://forums.steroid.com/diet-nutri...ent-chart.html

[Times Roman]

PM me if I forget

[tarmyg]

TR, what are people around here going to do once you start working again and they have to do all this themselves? ;-)