Paleo, Low Carb, Vegan, Intermittent Fasting…What’s The Best Diet?

[tarmyg]

This is one of the better talks I have had the pleasure to listen to lately. Especially the part where a meta analysis of various diet studies determined they are all equally successful with only one thing in common that made them work, consistency.

It's kind of long but if you have the time it is well worth it.

http://www.precisionnutrition.com/be...t-free-seminar

[GirlyGymRat]

This is one of the better talks I have had the pleasure to listen to lately. Especially the part where a meta analysis of various diet studies determined they are all equally successful with only one thing in common that made them work, consistency.

It's kind of long but if you have the time it is well worth it.

Video Link: http://player.vimeo.com/video/103212663

T. I am not able to open link :/ due to its privacy settings

[--->>405<<---]

This is one of the better talks I have had the pleasure to listen to lately. Especially the part where a meta analysis of various diet studies determined they are all equally successful with only one thing in common that made them work, consistency.

It's kind of long but if you have the time it is well worth it.

http://player.vimeo.com/video/103212663

didnt watch the video but ive seen a similar study. personally i like the diet that provides the most carbs.

[tarmyg]

T. I am not able to open link :/ due to its privacy settings

Fixed!

Thank you for noticing.

~t

[tarmyg]

Shameless bump :-)