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  1. #1
    leanmachine6's Avatar
    leanmachine6 is offline Associate Member
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    great vegan food sources ?

    just wondering as im writing a diet plan for a freind of mine who is vegan and sereous about gaining some size about what sources are great for protein for a vegan ? its hard to find many !! if any of you guys are vegan or have anyone close who is thats in this game whats there main source of protein ? so far i have:
    nuts
    tofu
    pea protein
    hemp protein
    brown rice protein
    missing any key ones ?

  2. #2
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    Paneer

  3. #3
    leanmachine6's Avatar
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    thats tofu right ?

  4. #4
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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  5. #5
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    In not vegan by any means BUT I have been eating brown rice and beans a lot lately. All kinds of beans. Black beans, Pinto Beans, Kidney beans even fava beans. I like it.

  6. #6
    leanmachine6's Avatar
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    cheers guys. i guess being a vegan BB is going to be a struggle when it comes to the protein side of things

  7. #7
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    can your vegan friend eat eggs?

  8. #8
    leanmachine6's Avatar
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    ^ nope no eggs, not even honey !!!!!!!! lol

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