Thread: great vegan food sources ?
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08-14-2014, 02:57 AM #1
great vegan food sources ?
just wondering as im writing a diet plan for a freind of mine who is vegan and sereous about gaining some size about what sources are great for protein for a vegan ? its hard to find many !! if any of you guys are vegan or have anyone close who is thats in this game whats there main source of protein ? so far i have:
nuts
tofu
pea protein
hemp protein
brown rice protein
missing any key ones ?
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Paneer
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08-14-2014, 07:43 AM #3
thats tofu right ?
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In not vegan by any means BUT I have been eating brown rice and beans a lot lately. All kinds of beans. Black beans, Pinto Beans, Kidney beans even fava beans. I like it.
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08-14-2014, 12:29 PM #6
cheers guys. i guess being a vegan BB is going to be a struggle when it comes to the protein side of things
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08-14-2014, 08:42 PM #7
can your vegan friend eat eggs?
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08-15-2014, 11:44 AM #8
^ nope no eggs, not even honey !!!!!!!! lol
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