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Thread: Lean Bulk critique!!!

  1. #1
    Join Date
    Jan 2013
    Posts
    197

    Lean Bulk critique!!!

    Getting ready to start a bulk. Give me your thoughts. I workout in the mornings because I work 11 to 8 tues day through sat, with sun and mon off. I get an hour lunch and two 15 min breaks so I had to adjust

    Pre Workout:
    I cup Oatmeal 54 grams of carbs.....10g protein
    7 eggs- 5 egg whites 3 whole eggs 36 grams of protein
    Orange Juice
    Black coffee (pre workout fuel)

    Post Workout:
    Whey Insolate 48 grams of protein
    1 cup of Grits 29 grams of carbs

    Snack:
    Natural Peanut Butter on two slices of Ezekiel Bread 30 grams of carbs
    1 Banana

    or

    3 slices of cheese fat free 3 carbs protein 4g
    1 banana

    Lunch:
    1 Cup of Jasmine Rice 30 grams of carbs
    6 oz Chicken Breast 40 grams of protein

    Snack
    30grams Protein pudding
    2oz of Raw Almonds

    Dinner
    6oz Chicken Breast or beef 40 grams of carbs
    1 cup of Veggies(broccoli, green beans, etc
    1 cup of Jasmine Rice 30 grams of carbs

    Before Bed
    Casein Protein with a scoop of Natural Peanut butter 25 grams of protein

    6'0
    210lbs
    age 45

    Your thoughts and critiques is much appreciated. Thanks
    Last edited by biggjd69; 08-14-2014 at 07:57 AM.

  2. #2
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    that's not the whole picture

    post your macros per meal and total macros for the day

    include your stats and your TDEE

    then we can finish the analysis

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