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okay so at the moment im off cycle, trying to keep my gains so eating about 4000cals a day, high carbs high protein & moderate fats (can post diet if you wish) my question is im having 5 meals a day if 3 of those meals contain oats as my carb source is that too much oats for one day ? say 400-500g a day.
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leanmachine,
It is food that have macros. Do they fit your diet? Yes, eat. No, do not eat.
not counting macros atm, bulking so as long as im getting in enough protein, clean fats i dont mind consuming more carbs than needed was just wondering if alot of oats isnt a good idea, not eating junk apart from the odd snickers